Taught by specially trained volunteer leaders, some of whom have health conditions themselves, a free six week series of workshops will help participants with ongoing health conditions such as diabetes, high blood pressure, anxiety, arthritis and many other chronic conditions.
· St. John Towers, 865 Michigan Ave., Buffalo, NY
Wednesdays, 12:30 - 3:00 pm April 3, 10, 17, 24, May 1, 8
· Moot Senior Center, 292 High St., Buffalo, NY
Thursdays, 12:30 - 3:00 pm May 2, 9, 16, 23, 30, June 6
· Kenmore Community Center, 135 Wilbur Ave., Kenmore, NY
Tuesdays, 12:30 - 3:00 pm June 4, 11, 18, 25, July 2, 9
The FREE workshops cover a new topic each week and provide opportunities for interaction and group problem-solving. The workshops help participants and/or their families:
· Find better ways of dealing with pain and fatigue
· Discover easy exercises to help improve or maintain strength and energy
· Learn the appropriate use of medications
· Improve nutrition
· Talk effectively with family, friends and health professionals
· Understand new treatment choices
· Feel better about life
Call Erie County Senior Services at 858-8081 to register for the series. Space is limited, so please call soon.
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