3297 Walden Avenue, Depew, New York 14043 716-706-0060
The Breast Cancer Network of Western New York will once again be offering Quality of Life Classes for Breast Cancer Survivors this winter. All classes are free, however there is a suggested $10 registration donation for each class. Note that some classes are during the day and some are in the evening to accommodate those who are working.
CLASS DAY OF WEEK TIME FREQUENCY
Tai Chi, Every Monday 11 am- 12:30 pm
Yoga, Every Monday 6:00-7:00 pm
Knitting, Every Fourth Monday at 1:00pm
Book Club, Every third Tuesday at 2pm
Jewelry Workshop, Tuesday, Noon- 2:00 pm, February 5 & 19, March 5 & 19, April 2 & 16
Exercise, Every Wednesday, 6:00-7:00 pm
The Breast Cancer Network of Western New York will once again be offering Quality of Life Classes for Breast Cancer Survivors this winter. All classes are free, however there is a suggested $10 registration donation for each class. Note that some classes are during the day and some are in the evening to accommodate those who are working.
CLASS DAY OF WEEK TIME FREQUENCY
Tai Chi, Every Monday 11 am- 12:30 pm
Yoga, Every Monday 6:00-7:00 pm
Knitting, Every Fourth Monday at 1:00pm
Book Club, Every third Tuesday at 2pm
Jewelry Workshop, Tuesday, Noon- 2:00 pm, February 5 & 19, March 5 & 19, April 2 & 16
Exercise, Every Wednesday, 6:00-7:00 pm
Exercise, Every Thursday, 9-10am
Beginning Tai Chi, Thursday 4:30-5:30pm, February 7, 14, 21, & 28
Zumba, Every Thursday, 6-7pm
Watercolor, Thursday 7-9pm, March 7, 14, 21, 28
Yoga, Every Friday 10:30-11:30 am
Brown Bag Lunch, Fridays at noon, Just show up- no registration
TAI CHI - Learn beginning Tai Chi or join on-going class. Experience the gentle flowing movements of Tai Chi and treat your whole body to a gentle and relaxing workout. Say goodbye to sweating, puffing and panting. Say hello to feeling cool, calm, refreshed and energized.
YOGA - A physical, mental, and spiritual discipline. Originating in ancient India whose goal is the attainment of a state of spiritual insight and tranquility. There's mounting evidence that yoga is an effective pain-control intervention and is effective during breast cancer treatment and survivorship in lessening fatigue.
JEWELRY MAKING WORKSHOP - From beginner to more advanced - instructor teaches variety of techniques. All the materials provided. Make beautiful jewelry and go home with a smile!
EXERCISE - Light to moderate exercise designed for breast cancer survivors. Weights and mats provided. Bring your own bottle of water.
WATERCOLOR - No experience necessary. paint, brushes & paper provided. Linda Dugan teaches techniques for watercoloring. Lots of fun and a chance to express yourself and relax.
ZUMBA - Zumba class with our own Myriam Kelley as our instructor. Zumba combines Latin and International music with a fun and effective workout system. Anyone can do Zumba!
No donation suggested for Book Club, Knitting, Wed. Exercise or Brown Bag Lunch
NEWER CLASSES & ACTIVITIES- Beginning Tai Chi - Thursday Afternoon;
Friday Morning Yoga & Friday Activity Brown Bag Lunch w/Discussion - Drinks and Dessert Provided
More information of all classes and registration form can be found at www.bcnwny.org or call Breast Cancer Network of WNY, Mon., Wed. & Fri. 11 AM – 3 PM, at 716-706-0060
ALL CLASSES ARE HELD AT OUR BUILDING
BELLA MOGLIE
Breast Cancer Network of WNY
3297 Walden Avenue, Depew, NY 14043
716-706-0060
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