Women are often the first to undergo a battery
of tests when conception is slow to happen, but nearly half of all infertility
problems are directly attributed to the male. Although low sperm count is the
most frequent culprit, surveys reveal that only 17 percent of men ever get
tested.
Dr. Lani Burkman, fertility specialist and
founder of LifeCell Dx, recommends advanced testing for all men when there is a
delay in producing a pregnancy. There are also several things men can
do to help boost fertility naturally:
1. Eat
zinc and selenium-rich foods. Fruits, vegetables, whole grains, seafood, nuts
and low-fat proteins help boost zinc and selenium levels. Selenium has been
found to contribute to healthy sperm, while a zinc deficiency may contribute to
reduced fertility. A good vitamin and mineral supplement is also helpful.
2. Avoid
alcohol, caffeine, nicotine (including the patch) and marijuana, as all of
these substances create imbalances that can result in infertility.
3. Moderate
exercise can help keep hormones happy, manage weight, and lower stress, all of
which boost fertility. Athletes and men who exercise heavily show a rise in
stress hormones.
4. Limit
exposure to heat and chemicals. Exposure to excessive heat affects how sperm
are produced. Common chemicals such as pesticides and lawn fertilizers can
lower sperm quality. There is an ongoing debate about the possible effects of
heat generated from a laptop placed on the lap or a cell phone carried in the
hip pocket can impact sperm
5. Limit
exposure to heat and chemicals. Exposure to excessive heat and chemicals, such
as pesticides, fertilizers and radiation can affect sperm quality. There is
also speculation that the heat from holding a laptop computer on your lap or a
cell in your hip pocket can reduce fertility.
6. Get
some definitive answers. Just receiving a basic sperm count will not tell you
if you are fertile. A recent
survey conducted by SpermCheck, which manufactures home tests for sperm count,
found that 83 percent of men who are planning or trying to conceive assume they
are fertile. "Most men make this assumption, but about half actually have
issues," says Dr. Burkman. “Many of the men with a good sperm count do not
have fertile sperm.”
If you think you may have issues that affect
your fertility, Dr. Burkman recommends making an appointment for comprehensive
sperm function tests. She explains that standard semen analysis can tell you
the number of sperm, and whether they are moving, “but cannot tell you if the
sperm are fertile. At LifeCell Dx
rapid and specialized testing provide information that is 90% accurate in
predicting a man’s ability to produce a pregnancy.
Fortunately for Western New Yorkers, Dr.
Burkman’s laboratory is located in Amherst. However, she is helping people all
over the world by introducing sperm
telemedicine. Over the past 15 years, Dr. Burkman’s pioneering work in
fertility has included research and development within the University at
Buffalo, and patent breakthroughs
for the new laboratory near Sweet Home Road. Patients and physicians can learn more by visiting www.lifecelldx.com.
WNY Resource:
Lani Burkman, Ph.D.,LifeCell Dx 606 North French Road, Suite 6 Buffalo, New York 14228Telephone: 716-408-3306 and
866-999-3296
Men can test your sperm count using sperm check test kit at home with privacy.It is a very simple and best test.
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