The ARTHRITIS FOUNDATION EXERCISE PROGRAM is a nationally certified, gentle exercise program designed for people with arthritis. Exercises for range-of-motion, strength building and flexibility are taught by a certified instructor and set in a fun format! Sitting or standing, participants learn how to exercise within their own abilities. Arthritis management tips, relaxation techniques for pain management, breathing exercises included.
FREE! The ARTHRITIS FOUNDATION EXERCISE PROGRAM will be offered to the community at Absolut Care Aurora Park, in East Aurora, 292 Main Street, in the Hamlin Residence Activity Room. Classes meet every Monday until the end of the year, 9:30 to 10:30. Call 652-1560 to register.
FREE! The ARTHRITIS FOUNDATION EXERCISE PROGRAM will be offered to the community at Absolut Care Orchard Park, 6060 Armor Rd, in Orchard Park. Classes meet every Tuesday until the end of the year, Noon to 1:00. Please call 662-4433 to register.
VERY LOW COST! The ARTHRITIS FOUNDATION EXERCISE PROGRAM will be offered to the community at Ken-Ton Presbyterian Village Apartments Community Room, 3735 Delaware Ave, in Kenmore. Classes meet every Tuesday until the end of the year, 3:30 to 4:30. Please call 874-6070 to register.
VERY LOW COST! The ARTHRITIS FOUNDATION EXERCISE PROGRAM will be offered to the community at First Presbyterian Church, 2085 Union Rd, in West Seneca. Classes meet every Wednesday until the end of the year, 1:00 to 2:00. Please call 491-6470 to register.
VERY LOW COST! The ARTHRITIS FOUNDATION WALK WITH EASE PROGRAM will be offered to the community at First Presbyterian Church, 2085 Union Rd, in West Seneca. Classes meet every Monday through December 19, 1:30 to 2:30. Please call 491-6470 to register. Strengthening and warm-up exercises are followed by walking at your pace in the Great Hall. In mild and comfortable weather, walking is in neighboring Burchfield Park.
Contact Cynthia Pegado, Program Manager, Arthritis Foundation, 507-4543.
Visit fightarthritispain.org to learn more.
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