Eat Well Live Well Challenge

SPRING 2011 EAT WELL LIVE WELL CHALLENGE. The “eat well live well” Challenge is a results focused eight-week employee wellness program, designed and shared by Wegmans Food Markets (Visit www.eatwelllivewell.org for more info) for employers and community organizations in WNY. The Challenge uses 4 key principles to help put employees on the path to better health and support employer’s efforts to manage health related costs. These principles include “Strive for 5 cups of fruits and vegetables; Get moving; Calories count so watch your portions; and Measure your progress”. This unique nationally recognized employee wellness program creates teamwork, builds camaraderie, and gives guidance to those striving to make lifestyle changes! For more information, please contact The Wellness Institute at (716) 851-4052 or email:BeActive@city-buffalo.org