Tuesday, August 19, 2014

Classroom Volunteers Needed in Buffalo!


Classroom Volunteers Short in Supply

Classroom volunteers are needed at six Buffalo Public Schools! Erie County RSVP seeks volunteers age 55 and over to provide one-on-one tutoring to children in the classroom.  Perhaps you’re a retired teacher or simply just passionate about the education of today’s youth, this is your chance to make a difference in the life of a child! A BPS teacher who has an RSVP volunteer in her classroom has said, “He works wonderfully with my struggling students, one on one ­- I wish I could have 5 or 6 more of him.” This could be you!

Volunteers in the classroom can make an astounding, positive change in the habits and behavior of a child. Students working with volunteers not only have higher test scores and improved grades but also demonstrate a better attitude, higher level of self confidence, have fewer absences, regularly complete homework assignments and ultimately are more likely to graduate.

As a volunteer in the classroom, you can see these transformations first hand! Even better, you will receive the gratitude of a young child who finally learned how to read with your help – what could possibly be more rewarding?
RSVP is working with Closing the Gap (a program of Catholic Charities) and Say Yes on this exciting project to bring committed volunteers to Southside, Discovery, West Hertel Academy, Waterfront, Charles Drew Magnet and School 81.  If you’re ready to make a difference, call Erie County RSVP today at (716)858-7548 to learn about the opportunities within the Buffalo Public Schools!

Tuesday, August 12, 2014

4th Annual BvB Buffalo Kick-Off Party & Bachelorette Auction To Benefit the Alzheimer’s Association WNY Chapter

The hottest charity event of the summer is set to sizzle at the hottest niteclub in Buffalo! Blondes vs Brunettes (BvB) Buffalo trade in their cleats for stilettos at the 4th Annual BvB Buffalo Kick-Off Party & Bachelorette Auction to benefit the Alzheimer’s Association WNY Chapter!

The ladies of BvB are most notorious for their athleticism as they battle it out in an intense game of women’s flag football every September to help tackle Alzheimer’s. The Kick-Off Party & Bachelorette Auction is one last chance for these ladies to dress up, mingle with the fans and celebrate all of their hard work before hitting the gridiron.

This semi-formal event is open to the public 21+ and takes place on Friday, August 22, 2014, 6pm – 9pm at Adam’s Mark Buffalo. Tickets are $40 presale/$50 at the door and include 3 hours of open bar, hors d’oeurves, Chinese Auction, and the highly anticipated, Bachelorette Auction.

Each Bachelorette has been working hard to create date packages valued at $500+. Some of the date packages include helicopter tours, hotel accommodations, airfare, jewelry, dinner certificates, and more! We’ll also be auctioning off a chance to join Hall of Fame Andre Reed out on the field for the coin toss at the 6th Annual Blondes vs. Brunettes Powder Puff Football game on Saturday, September 20th!

Tickets to this event are available on the BvB Buffalo website (www.bvbbuffalo.com.) Don’t miss a fun, fabulous night with Buffalo’s most beautiful Blondes & Brunettes as we raise funds and awareness for the Alzheimer’s Association! Questions? Call Jenn Chodora at 716.626.0600 or bvbbuffalo@gmail.com

Monday, August 11, 2014

Party in the Park - A Tribute to Our Troops!

Tuesday, August 19 @ 6-8:30pm
on Buffalo's Waterfront @ Canalside
Co-organized by: 
The Buffalo & Erie County 
Naval & Military Park and
The Rotary Club of Buffalo

See the newest inductees on the Wall of Honor, including:
RALPH C. WILSON JR.
Owner Buffalo Bills
LCMDR US Navy
World War II 1941-1945

J. ROBERT (BOB) KALSU
Buffalo Bills 1968
1Lt US Army Vietnam
KIA July 21, 1970

Live music by The Strangers party band, delicious food varieties by the Liberty Hound restaurant, a sundae bar by Perry's ice cream, decadent desserts by Eat Dessert First, drinks by Try-it Distributing, docent-led ship tours and a huge number of auction/raffle items, including autographed Buffalo Bills and Buffalo Sabres items

Pre-Sale: $50 per person, $85 per couple
At the Door: $65 per person, $100 per couple

To purchase visit www.buffalonavalpark.org
This is the season's largest and most important fundraiser for the Naval & Military Park.
The funds raised are essential to restore the ships, revitalize the museum exhibits,
expand the Park's educational programs and beautify the grounds of its veteran memorials. 

Sunday, August 3, 2014

James Pilc, MD Returns to the Erie County Fair with Advance Release of New Children’s Meditation CD

Public invited August 8th and 17th inside the Historical Building

August 3, 2014: Hamburg, New York- James Pilc, M.D. returns to the Fair this year with advance copies of Children’s Meditation: A Beautiful and Magical Relaxation before its official release this fall. This four track, 65 minute CD for children 12 and under includes: Introduction to Childhood Meditation, Starting Your Day, Preparing for Sleep and Peaceful Music. It was recorded and engineered in WNY at Rock Central Music with all original music by Michael Rorick.

Signings and sales will be held on Friday August 8th from 5-7pm and Sunday, August 17th, from 1-3 pm at the Erie County Fairgrounds inside the Historical Building. In addition to his Children’s Meditation CD, Dr. Pilc will also be signing his “Guided Meditation: A Path to Peace” Adult Meditation CDs and “Unstuck: The Enlightenment of Medicine”, his first book.

“My favorite thing in the world is being a Dad,” Dr. Pilc shares, “and introducing children to meditation is the greatest gift we can provide to help them meet the challenges of childhood. I wanted to make this CD for children (and their adults) to help them begin a practice that will help them throughout their lives.”

Studies have shown that children demonstrate improved behavior, memory, attention, focus, control of emotions and decreased impulsivity after just 8 weeks of meditation twice a day.

There will also be a “surprise” appearance by RUKU, the Meditation Buddy, in advance of his release this fall.

For more information on Dr. Pilc’s guided meditation group classes and individual sessions, as well as upcoming appearances and lectures, go to www.jamespilcmd.com and follow him at James Pilc, M.D. on facebook and twitter.

About the Author: James Pilc, M.D. is a Personal Meditative Guide, Healer, Author and Awakening Coach. He founded and ran a successful private medical practice for 10 years with over 5,000 patients. His books include: Unstuck: The Enlightenment of Medicine, the first in a series of works integrating medicine, spirituality, and personal development andIntroduction to Meditation: A Path to Ourselves, slated for publication 2014. His guided meditation CDs/digital downloads include: “Guided Meditation: A Path to Peace” sharing the philosophies of Buddhist meditation, contemplative prayer and deep relaxation and "Children's Meditation: A Beautiful and Magical Relaxation" for children ages 12 and under.

After being diagnosed with bone marrow cancer in 2005, he came to meditation as a complementary therapy to help with healing. His hope is to help those in need of physical, emotional, energetic or spiritual healing and to further investigate the connection between Western Medicine, Eastern Medicine and Meditative Self-Healing.

He teaches group guided meditation classes to lead people to find a place of peace and holds individual Meditative Self-Healing Sessions to guide people to find the Core Causative Agent of their dis-ease and heal themselves.

He has offered Meditation Sailing aboard the Spirit of Buffalo, bringing it to WNY for the first time and lectured to countless groups and organizations across the country in an effort to raise the global consciousness, help people reach complete healing and create a new and improved connection with Spirit.

For more information, including upcoming appearances and classes, go to jamespilcmd.com or follow James Pilc, M.D. on facebook and twitter.

Saturday, August 2, 2014

Overweight and obese preschoolers lose more weight and keep it off when parent is also treated

Teresa Quattrin standing in front of a colorful mural of children.
Parental involvement is an important part of treating overweight and obese preschoolers, says Teresa Quattrin.

Parent involvement in the primary care setting results in sustained weight loss for parent and child; parents had an average 14-pound loss

Release Date: July 24, 2014
“Our results show that the traditional approach to overweight prevention and treatment focusing only on the child is obsolete.”
Teresa Quattrin, UB Distinguished Professor of Pediatrics
University at Buffalo
BUFFALO, N.Y. – Primary care treatment of overweight and obese preschoolers works better when treatment targets both parent and child compared to when only the child is targeted, according to research published this week in Pediatrics and conducted at the University at Buffalo and Women and Children’s Hospital of Buffalo.
Children enrolled in this study were overweight or obese and had one parent who participated in the study who also was overweight or obese, according to body mass index (BMI) measurements, calculated based on height and weight.
During the course of the study, children who were treated concurrently with a parent experienced more appropriate weight gain while growing normally in height. Children in the intervention group gained an average of 12 pounds over 24 months compared to children in the control group who gained almost 16 pounds.  This more appropriate weight accrual resulted in a decrease of 0.21 percent over BMI from baseline to 24 months.
Parents in the intervention group lost an average of 14 pounds, resulting in a BMI decrease of over 2 units while the weight of parents in the control group was essentially unchanged.  
“Our results show that the traditional approach to overweight prevention and treatment focusing only on the child is obsolete,” says Teresa A. Quattrin, MD, senior author and UB Distinguished Professor, chair of the Department of Pediatrics in the School of Medicine and Biomedical Sciences and pediatrician-in-chief at Women and Children’s Hospital of Buffalo.
“This study is important because while we know that it is critical to begin treating overweight or obese children early, there has been limited data on what works best in preschool-aged children,” she says.
The research was part of Buffalo Healthy Tots, a novel family-based, weight control intervention in preschool children that Quattrin directed in urban and suburban pediatric practices in Western New York.
When funded in 2010 with a $2.6 million grant by the National Institutes of Health, Buffalo Healthy Tots was the first of its kind in the U.S. The goal was to compare traditional approaches where only the child is treated to family-based, behavioral treatment implemented in pediatric primary care practices.
The study of 96 children ages 2–5 found that when overweight and obese youth and their parents were treated in a primary care setting with behavioral intervention, parents and children experienced greater decreases in body mass index (BMI) than did the children who received the traditional treatment, focusing only on the child. Weight loss for both parent and child was sustained after a 12-month followup.
Quattrin notes that an important feature of the study was the use of practice enhancement assistants, trained in psychology, nutrition or exercise science. These assistants worked with the families both during treatment and education sessions and afterward by phone.
The intervention was delivered through the parents, who were instructed about the appropriate number of food servings for children and appropriate calorie values. They were taught to avoid “high-energy” foods, such as those with high sugar content, more than 5 grams of fat per serving or artificial sweeteners.
Parents monitored the number of servings in each food category, using a simple diary to cross off icons pertaining to the food consumed or type of physical activity performed. Parents also were taught to record their own and their child’s weight on a simple graph.
Weight loss goals for children were 0.5 to 1 pound per week and for parents it was at least 1 pound per week.
Quattrin says that the study results suggest that overweight or obese children and their parents can be successfully treated in the primary care setting with the assistance of practice enhancers.
“Instead of the more traditional approach of referring these patients to a specialty clinic, the patient-centered medical home in the pediatrician’s office may be an ideal setting for implementing these family-based treatments,” she says.
“We have entered a new era where students, trainees and specialists have to learn how to better interact with primary care providers and implement care coordination. This paper suggests that, indeed, family-based strategies for any chronic disorder, including obesity, can be successful in primary care. The pediatrician’s office can become a ‘family-centered medical home.’ ”
In addition to Quattrin, other co-authors are Leonard H. Epstein, PhD, SUNY Distinguished Professor, Michelle A. Ecker, RD, CDE and Rocco Paluch, all of the UB Department of Pediatrics; James N. Roemmich, PhD, of the UB Department of Pediatrics and the USDA/ARS Grand Forks Human Nutrition Research Center; and Jihnhee Yu, PhD, of the UB Department of Biostatistics.

- See more at: http://www.buffalo.edu/news/releases/2014/07/029.html#sthash.YeVeL6Ta.dpuf

Is it really a concussion? Symptoms overlap with neck injuries, making diagnosis a tough call

John Leddy standing next to a treadmill, which he uses in the treatment of concussion.
Research by UB's John Leddy has found that it is difficult to distinguish between concussion injury and neck injury based on symptoms alone.

UB sports medicine researchers find an alarming similarity in symptoms reported by patients experiencing different injuries

Release Date: July 29, 2014
“I think a lot of practitioners listen to the symptoms and just chalk it up to concussion, but if they also examined the neck in these people, they might discover that a neck injury is involved and that’s a treatable problem.”
John Leddy, clinical professor of orthopaedics
University at Buffalo
BUFFALO, N.Y. – Athletes and others reporting cognitive difficulties after a head injury are usually diagnosed as having had a concussion. But is it really a concussion? A new study published by University at Buffalo medical faculty finds that many of the same symptoms are common to concussions and to injuries to the neck and/or balance system, known collectively as cervical/vestibular injuries.
The research was based on responses about symptoms from 128 patients – some of whom were professional athletes – who were being treated at UB’s Concussion Management Clinic in the School of Medicine and Biomedical Sciences.
It was published online ahead of print last week in the Clinical Journal of Sport Medicine.
The purpose of the study was to determine how to distinguish between concussion injury and neck injury, based on symptoms.
“Based on our research, we conclude that some patients who have been told they’ve suffered a concussion, and whose symptoms persist for several months may actually have suffered a neck injury, rather than a concussion, or in addition to a concussion,” says John J. Leddy, MD, clinical professor in the UB Department of Orthopaedics and senior author.
He embarked on the study based on his experience as director of the UB Concussion Management Clinic.
“I’d seen enough patients in our clinic, some previously diagnosed with post-concussion syndrome, who continued to experience symptoms even after passing our treadmill test, which indicates full recovery from concussion,” says Leddy, who sees patients through UBMD, the physician practice plan of the UB medical school.
“The symptoms for both conditions are so nonspecific that it’s really hard to make a diagnosis based on them,” Leddy continues, “so we had to find another way to discriminate between them.”
To determine which of the respondents had probably sustained a concussion and which more likely had a neck injury, the UB researchers used the graded treadmill test developed by Leddy and co-author Barry Willer, PhD, UB professor of psychiatry.
“The treadmill test helps us make a first delineation between what I call physiologic concussion and other possible causes of cognitive symptoms,” says Leddy.
“Because a concussion is a brain injury, we thought that cognitive symptoms would be more likely associated with concussions,” he says. “Surprisingly, that didn’t turn out to be the case. People who have had neck injuries can also have problems with concentration and with memory. They feel like they’re in a fog, which is exactly what people report after concussion.”
Symptoms reported by both groups were headache, dizziness, blurred vision, poor concentration and memory deficits.
Patients in both groups filled out a detailed questionnaire concerning their symptoms. These responses were then correlated to their treadmill test results.
“Then we did some sophisticated statistical analysis,” says Leddy. “Even when we looked at the data in multiple ways, there was really no way to separate out the two groups based on their symptom patterns alone.”
Determining which condition a patient has experienced is critical, Leddy explains, because courses of treatment are very different.
“The treatment for a neck injury is actually to be more active, to do physical and vestibular therapy, to have a more active intervention, whereas after a concussion, exercise must begin slowly and incrementally after a period of rest,” he says.
Leddy notes that more research should be done on larger samples concerning concussion and neck injury.
In the meantime, he says, patients who think they’ve had a concussion and whose symptoms have not diminished after several months, should instead be examined for neck and vestibular injury by a sports medicine physician, a neurologist or a physiatrist, a specialist in rehabilitation medicine.
“I think a lot of practitioners listen to the symptoms and just chalk it up to concussion,” he adds, “but if they also examined the neck in these people, they might discover that a neck injury is involved and that’s a treatable problem.”
Physical symptoms specific to neck injuries include tenderness, neck spasms, reduced motion and reduced perception of where the head is in relation to the body, Leddy explains.
Co-authors with Leddy and Willer are John G. Baker, PhD, UB Department of Nuclear Medicine; Asim Merchant, MD and Jason Matuszak, MD, of the UB Department of Family Medicine; John Picano, an MD candidate at UB and Daniel Gaile, PhD, of the UB Department of Biostatistics.
The UB Concussion Management Clinic is a joint effort between the Department of Orthopaedics and the Department of Psychiatry. 
- See more at: http://www.buffalo.edu/news/releases/2014/07/040.html#sthash.BpCm3DNZ.dpuf

New Mouse Model May Open Autism Treatment Research Avenues

July 29, 2014 
The hallmark of an excellent researcher is an open mind. That flexibility and openness is what led Nina Schor, M.D., Ph.D., the William H. Eilinger Chair of Pediatrics at the University of Rochester, to follow a hunch about a brain receptor – resulting in a new mouse model that may give researchers a new avenue for testing drugs for autism. Nature Publishing Groups’ Translational Psychiatry published the study online today.
Schor had been studying p75 neurotrophin receptors in her long-standing neuroblastoma research, but she also knew that p75NTR is involved in the reaction to oxidative stress in the brain, which some research posits plays a role in the development of autism. The receptor is also prevalent in the developing brain and drops off as a child reaches 2 to 3 years old, which is when autism symptoms often begin to appear. P75NTR stays present in the typically developing cerebellum, hippocampus and basal forebrain, parts of the brain that are anatomically abnormal in autism.
“Science doesn’t always travel in a straight line,” Schor said. “Sometimes the importance of a scientific study in one field is what it unexpectedly tells us about another field.”
While other researchers are focused on the proteins found to be abnormal in patients with autism, Schor approached her investigation from the opposite direction. She thought about what characteristics a protein would have to have to be involved in processes thought to play a role in autism. “That list of characteristics looked suspiciously like those we had found to be associated with p75NTR.”
Then, Schor and her colleagues prevented mouse brains from making p75NTR in one autism-associated type of cell in the cerebellum. What they found was that not only does the mouse’s cerebellum resemble that of children with autism, but the mouse also behaves much like children with autism. They don’t engage in typical social behaviors of mice and instead, ignore stranger mice and lack curiosity about their surroundings. They also jump twice as much as typical mice, which is like a “stimming,” or self-stimulatory, behavior typical in children with autism.
“Whether or not p75NTR turns out to be abnormal in children with autism,” Schor explained, “these studies still hold the promise of helping us explain the mechanisms behind the component behaviors of children with autism.
Schor plans to continue the research, focusing on more behavioral testing, finding evidence of whether children with autism have a p75NTR deficit in their cerebellum and starting pharmaceutical testing to see whether there is a drug that can replace the role p75NTR plays in that part of the brain.
“It’s a long way from a mouse model to a successful treatment in humans, but this is a good clue,” Schor said.
Schor’s co-authors on the paper describing the study are Louis T. Lotta, Jr., Katherine Conrad, and Deborah Cory-Slechta, Ph.D., professor of Environmental Medicine. The study was funded by the William H. Eilinger Endowment of Golisano Children’s Hospital at the University of Rochester Medical Center and by a pilot grant from the Strong Children’s Research Center.

For Media Inquiries:
Heather Hare
(585) 273-2840
Email Heather Hare

Monday, July 28, 2014

Top health care executives appointed at ECMC Corp.

Cleland fine-tunes team to lead for future

BUFFALO, NY; July 29, 2014—Erie County Medical Center (ECMC) Corporation announced recently to staff members that the executive administration structure is being modified to better position the organization to respond to the changing health care environment and enhance the patient experience.

In April of this year, Richard C. Cleland, MPA, FACHE, NHA, was appointed by the ECMC Corporation Board of Directors as President/Chief Operating Officer and Interim Chief Executive Officer for the Corporation after the former Chief Executive Officer Jody L. Lomeo was named President/CEO of the Great Lakes Health System of WNY and Kaleida Health. Cleland previously served ECMC Corporation as Chief Operating Officer, and prior to that, as Senior Vice President of Operations (2006-2014). Cleland was formerly the administrator of Brothers of Mercy Nursing and Rehabilitation Center (2000-2006). He was also Director of Maintenance, Plant Operations, and Environmental Services at Brothers of Mercy (1994-2000). Cleland’s history with ECMC dates back to the late’80s and early’90s when he served as Director and Assistant Director of Cleaning Services (1988-1994).

    Richard Cleland, MPA, FACHE, NHA

Richard Cleland holds a Master of Public Administration from Canisius College. He has a New York State Nursing Home Administrator’s license and a certification from St Joseph’s College of Maine in Long Term Care Administration (2003). He earned his undergraduate degree from Buffalo State College. He is on staff at both D’Youville College (Health Services Administration) and Erie Community College (Business Administration). He is a Fellow of the American College of Health Care Executives. He was one of the first two ECMC executive administrators specially selected to participant in a nine-month Harvard University leadership development program. Cleland resides in Clarence.

Stephen M. Gary, Sr., CPA, CGMA, appointed this month as Chief Financial Officer for ECMC Corp, comes to ECMC with a vast amount of education and experience. He holds a Bachelor of Science in Accounting from St. John Fisher College and a Master of Business Administration in Finance from the Rochester Institute of Technology. In addition, he is a Certified Public Accountant. Gary’s experience includes internal health system/hospital expertise serving Academic Medical Centers, Regional and National Health Systems and Teaching Hospitals as Chief Financial Officer. He has also served in the financial industry in public accounting and in national consulting practices. Gary’s broad experiences include not only traditional financial roles, but also physician relations and contracting, managed care, operations management, capital formation, mergers and acquisitions, and restructurings. Gary lives in East Amherst. 

      Stephen M. Gary, Sr., CPA, CGMA

Mary Laski Hoffman, RN, MBA, FACHE, appointed this month as a member of the ECMC Corp. executive team to the position of Senior Vice President of Operations at ECMC Corp., comes to ECMC with extensive health care experience and expertise. She most recently held the position of Chief Operating Officer for Lawley Benefits Group (2009-2013). Prior to that, she served as President and Chief Executive Officer of Kenmore Mercy Hospital (KMH) (2004-2009). With over 20 years of experience at Kenmore Mercy and the Catholic Health System (CHS) combined, she served in roles including Vice President of Professional Affairs for CHS (1999-2004); Vice President of Professional Services at KMH (1990-1999) and Director of Quality Review Activities at KMH (1988-1990). Mary holds a Bachelor of Science in Nursing from Niagara University and a Master of Business Administration from the State University of New York at Buffalo School of Management. She became a Fellow in the American College of Healthcare Executives (FACHE) in 2007. She lives in the Town of Tonawanda. 

    Mary Laski Hoffman, RN, MBA, FACHE

ABOUT ECMC: The ECMC Corporation includes an advanced academic medical center (ECMC) with 550 inpatient beds, on- and off-campus health centers, more than 30 outpatient specialty care services and Terrace View, a 390-bed long-term care facility. ECMC is the regional center for trauma, burn care, behavioral health services, transplantation, and rehabilitation and is a major teaching facility for the University at Buffalo. Most ECMC physicians, dentists and pharmacists are dedicated faculty members of the university and/or members of a private practice plan. More Western New York residents are choosing ECMC for exceptional patient care and patient experiences—the difference between healthcare and true care™.

Monday, July 21, 2014

Enjoy healthy summer grilling 




Forget hotdogs and hamburgers. Make healthy grilled food a hit at your summer cookout by incorporating fruits, veggies, lean meats and low-fat marinades.

“When we think of the grill, we automatically think of hamburgers,” said Patricia Salzer, a registered dietitian and health and wellness consultant with Univera Healthcare. “It’s easy to make grilling healthy, and healthy doesn’t have to mean ‘no flavor.’”

Salzer recommended switching up your grilling routine to incorporate more fresh produce and lean protein. Try the tips below, and check out the Univera Healthcare’s Pinterest page at http://www.pinterest.com/univerawny/ for recipes.

Swap out fatty meats for lean meats, poultry and fish.
Try chicken and vegetable kabobs for easy party food.
Ditch starchy sides for vegetables such as eggplant, asparagus, avocadoes, corn, jalapenos and romaine halves.

·        Swap out fatty meats for lean meats, poultry and fish
·        Try chicken and vegetable kabobs for easy party food.
·        Ditch starchy sides for vegetables such as eggplant, asparagus, corn, avocados, jalapenos and romaine halves.
·        Instead of flavoring foods with high-fat dressings, choose herbs and spices, vinegar, and extra-virgin oils.
·        Grill whole-wheat pizzas or bread to make crostini.
·        For a sweet treat, try grilled fruit – plantains, peaches, nectarines, melons, figs, apples or pineapple.

In some instances, grilling fatty meats hurts more than your cholesterol. Salzer said that the fat from meat can drip down onto the coals, creating smoke flare-ups that contaminate your food with carcinogens—cancer-causing agents. She recommended following these other tips to ensure safe and healthy grilling:

·        Marinate your meat to reduce carcinogens by forming a protective barrier around the food.
·        Use different platters for raw and cooked meat to reduce exposure to bacteria.
·        Clean your grill by scrubbing with a brush before and after cooking.
·        Avoid charring food or remove burnt sections before eating. They contain more carcinogens than the rest of the food.
·        Flip meat frequently to optimally reduce E. coli bacteria, and use a meat thermometer to be sure to heat to the recommended temperature (165 for ground poultry, 160 for ground red meats or mixtures and fresh pork, and 145 for red meat steak or chops)
·        Don’t cook meat past its goal temperature to avoid charring.


August is ‘Kids Eat Right’ Month: Nutrition Tips for Families

(StatePoint) With childhood obesity on the rise, making sure kids eat right and get plenty of exercise is vital.

Parents and caregivers can play a big role in children’s nutrition and health, teaching kids about healthy foods, being a good role model and making sure physical activity is incorporated into each day.

August, which is Kids Eat Right Month, is a great time for families to focus on the importance of healthful eating and active lifestyles. The Academy of Nutrition and Dietetics is encouraging families to take the following steps:

• Shop Smart. To encourage a healthy lifestyle, get your children involved in selecting the food that will appear at the breakfast, lunch or dinner table.

• Cook Healthy. Involve your child in the cutting, mixing and preparation of meals. They will learn about food and may even be enticed to try new foods they helped prepare.

• Eat Right. Sit down together as a family to enjoy a wonderful meal and the opportunity to share the day’s experiences with one another. Research indicates that those families who eat together have a stronger bond, and children have higher self-confidence and perform better in school.

• Healthy Habits. You can help kids form great, healthy habits by setting a good example. Fill half your plate with fruits and vegetables, choose lower-sodium options, and make at least half the grains your family eats whole grains. For beverages, choose water over sugary drinks, and opt for fat-free or low-fat milk.

• Get Moving. Aside from being a great way to spend time together, regular physical activity is vital to strengthen muscle and bones, promote a healthy body weight, support learning, develop social skills and build self-esteem. Kids are encouraged to be active for 60 minutes per day.

Getting kids to eat right can sometimes be a challenge, particularly if they are picky eaters. But experts say that a conversation can help.

“Talk to your children. Learn the foods they like. Teach them about the foods they need for their growing bodies. Find ways together to make sure they have the knowledge and ability to eat healthy and tasty foods at every meal,” says Angela Lemond, registered dietitian nutritionist and Academy of Nutrition and Dietetics spokesperson.

It may help to consult a registered dietitian nutritionist in your area to ensure your family is getting the nutrients it needs with a meal plan tailored to your lifestyle and busy schedule.

For more healthful eating tips, recipes, videos and to learn more about Kids Eat Right Month, visit www.KidsEatRight.org.

This August, reevaluate your family’s eating and exercise habits, and take steps to make positive, healthful changes.